9d (edited) • General discussion
Who Here Meditates?
When I first started meditating, I found it so stressful! 😩 So I told my therapist that and he said: “Oh good! Now you understand how stressed you actually are. Let’s work on that.” 😳
But seriously, sitting with painful or uncomfortable thoughts can be a challenge to say the least. It is also the most liberating thing you could ever do for yourself. But you want to start small.
Here is a simple meditation you can do today that will help you get in touch with yourself and how you feel without feeling threatened, overwhelmed, or stressed out like I did – ha ha! 🤪
This is from my very first meditation app - Calm - and I’ve been using it steadily now for… 10 years?! Long time! 😁And it is the foundation for my health success. ❤️🙏💪
Just eight minutes!
Give it a go and let me know how it was for you!
Hey! I think you'd like this session from Calm. For a limited time, you can also get a free 30-day guest pass to try the whole library of content and activities.
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Who Here Meditates?
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