Sleep for me has mostly been tracked by WHOOP (see attached) Overall, my sleep has been ok - learning to listen to my body a little more in when to wake up early for workouts. Being sick this week I am happy with where my sleep was this week - a recovery brand I’ve done some work with RECOVRYZONE has given me some nasal strips - they’ve worked relatively well, feeling like more of a nose breather, however I am finding it difficult to remain in that nose breathing state before sleep. Anyone have any tips and tricks into technique here? Feeling like I’m on the end of their sickness, so I’m excited to get back into training for next week.

First intake form! Let’s do this 🚀