Write something
Pinned
18d •
Start Here
This is your starting point and a guide to get value out of this community in the next 5 minutes 1) Leave a brief introduction of yourself. Start with your name, a hobby or a story and a photo! I'll start, My name is Matthew, and I have a passion for basketball and for helping others achieve optimal health. I also enjoy travel and exploring the outdoors. I work in outdoor education 2) Scroll through some of the posts and leave a comment, like or even post your own question to drive engagement and get value out of the community 3) Check out the 12 week habit stack in "The Classroom" and start with "Week 1" Looking forward to connecting! -Matt
Pinned
3d •
Mouth breathing does WHAT!?
Real interesting about Junk Light!! Knew about it briefly, but great to hear your insights on it in the week 2 module Matt! Also had no idea that mouth breathing literally CHANGES face shape. That's insane
4d •
Week 2 - Sleep
Sleep for me has mostly been tracked by WHOOP (see attached) Overall, my sleep has been ok - learning to listen to my body a little more in when to wake up early for workouts. Being sick this week I am happy with where my sleep was this week - a recovery brand I’ve done some work with RECOVRYZONE has given me some nasal strips - they’ve worked relatively well, feeling like more of a nose breather, however I am finding it difficult to remain in that nose breathing state before sleep. Anyone have any tips and tricks into technique here? Feeling like I’m on the end of their sickness, so I’m excited to get back into training for next week.
4d •
Junk Light can be nearly as bad as Junk Food👀🔑
This one will be of interest for you @Michael Wearne 💤 https://www.instagram.com/p/DRz-C-6jtSb/?igsh=MTJkd2ltdjBjN2I2bA==
0
0
1-8 of 8
powered by
skool.com/the-minimalist-athlete-9544
A community on a mission to achieve radical health through less. Join to take part in our free 12-week habit stack!
Suggested communities
Powered by