Real interesting about Junk Light!! Knew about it briefly, but great to hear your insights on it in the week 2 module Matt! Also had no idea that mouth breathing literally CHANGES face shape. That's insane

Sleep for me has mostly been tracked by WHOOP (see attached) Overall, my sleep has been ok - learning to listen to my body a little more in when to wake up early for workouts. Being sick this week I am happy with where my sleep was this week - a recovery brand I’ve done some work with RECOVRYZONE has given me some nasal strips - they’ve worked relatively well, feeling like more of a nose breather, however I am finding it difficult to remain in that nose breathing state before sleep. Anyone have any tips and tricks into technique here? Feeling like I’m on the end of their sickness, so I’m excited to get back into training for next week.

Nick here. I’m a big lover of outdoor living and a natural whole foods based diet. Im currently living in aus and when I’m not working an outdoor ed camp you can usually find me out for a surf or somewhere in Asia. Super pumped to gain some perspective from everyone here!

First intake form! Let’s do this 🚀

My name is Malik ! Matt is informally my life coach and guru ( he might not know that haha) I LOVE basketball and business. I also have a passion for mentoring young people. While i grow my businesses and raise my new family i'm always feeling like I'm not doing enough to improve my health and fitness. I'm looking forward to growing with this group, i know Matt will do an incredible job of leading us. He has never lead me a stray in the 12 years of our friendship!