If you’ve ever thought: “I’m doing everything right — so why am I still tired, inflamed, and gaining fat?”, OR, “My doctor says I’ll need meds for life — but I don’t believe that…” then you’re in the right place. Let’s be honest — modern life has made us weak. We eat fake food, sit all day, sleep like crap, and then wonder why our bodies are breaking down. Doctors call it chronic illness. I call it a modern phenomenon. This community is for you if: 🔥 You’re done with calorie counting, fads, and endless cardio that gets you nowhere. 🔥 You believe chronic illness isn’t a life sentence — it’s a signal your body is ready to heal. 🔥 You want to rebuild your metabolism, regain real strength, and feel alive again. 🔥 You’re curious about keto, carnivore, fasting, and ancestral living — but want science to back it up.🔥 You want to understand your biomarkers, master your metabolism, and take control — without outsourcing your health to another “expert.” Who This Is NOT For ❌ People looking for quick fixes or detox teas. ❌ Victims who blame their genetics or age. ❌ Anyone unwilling to challenge the modern narrative of “chronic” disease & "superfoods". 🪓 What We Do Here We use The Stone Age Metabolic Protocol — a five-step system that fuses ancient wisdom with modern science to rebuild your health from the ground up: 1️⃣ Detect – Discover what’s really going on in your body. 2️⃣ Detox – Ditch the foods and toxins making you sick. 3️⃣ Rebuild – Fuel your body with ancestral foods and fasting rhythms. 4️⃣ Optimize – Track your data and refine your performance. 5️⃣ Empower – Build self-reliance and health sovereignty. This isn’t another wellness trend. It's a movement — to reclaim our primal strength and reverse the diseases of modernity. If That Resonates... Then welcome home. You've found your tribe. Join us inside the Modern Stone Age Wellness Skool — where we eat ancestrally, train with purpose, rest deeply, and live strong. No excuses. No victims.Just results.

Chronic Illness is not a life sentence! Reclaim Your Strength. Defy Modern Illness. Kristeva Dowling | Metabolic Wellness CoachFounder, Modern Stone Age Wellness I help people ditch the modern diets that are making us sick and rebuild real strength through ancestral nutrition and science-based coaching. I’m fed up with poeple being treated like life-long subscribers to pharmaceutical companies — when the truth is, most of these conditions can be reversed through food, movement, and lifestyle. We’re not broken. We’re simply mismatched to the modern world — and it’s time to realign. What We Stand For 1. Eat a species-specific diet. Real food heals — modern food harms. 2. Build strength. Ditch calorie counting and focus on muscle, metabolism, and vitality. 3. Live in rhythm. Rest, fast, move, and connect with the natural world. 4. Use science and instinct. No fads. No fluff. Just results. This isn’t about managing symptoms — it’s about reversing disease, rebuilding vitality, and remembering what being fully alive feels like. Start Here 1️⃣ Introduce Yourself in the Welcome Circle — share your story and why you’re here. 2️⃣ Watch the Orientation Module — learn how the program works. 3️⃣ Get Your Baseline Labs — data gives us direction. 4️⃣ Join the Weekly Coaching Calls — learn, question, grow, and evolve. The Modern Stone Age Code - No excuses. - No victim mindset. - No more outsourcing your health. You don’t need another fad diet. You need a system rooted in human biology — and the courage to live differently. Your ancestors left you the blueprint. Let’s activate it.