Nov 2 (edited) • Announcements
🪶 About
Chronic Illness is not a life sentence! Reclaim Your Strength. Defy Modern Illness.
Kristeva Dowling | Metabolic Wellness CoachFounder, Modern Stone Age Wellness
I help people ditch the modern diets that are making us sick and rebuild real strength through ancestral nutrition and science-based coaching.
I’m fed up with poeple being treated like life-long subscribers to pharmaceutical companies — when the truth is, most of these conditions can be reversed through food, movement, and lifestyle.
We’re not broken. We’re simply mismatched to the modern world — and it’s time to realign.
What We Stand For
- Eat a species-specific diet. Real food heals — modern food harms.
- Build strength. Ditch calorie counting and focus on muscle, metabolism, and vitality.
- Live in rhythm. Rest, fast, move, and connect with the natural world.
- Use science and instinct. No fads. No fluff. Just results.
This isn’t about managing symptoms — it’s about reversing disease, rebuilding vitality, and remembering what being fully alive feels like.
Start Here
1️⃣ Introduce Yourself in the Welcome Circle — share your story and why you’re here.
2️⃣ Watch the Orientation Module — learn how the program works.
3️⃣ Get Your Baseline Labs — data gives us direction.
4️⃣ Join the Weekly Coaching Calls — learn, question, grow, and evolve.
The Modern Stone Age Code
- No excuses.
- No victim mindset.
- No more outsourcing your health.
You don’t need another fad diet. You need a system rooted in human biology — and the courage to live differently.
Your ancestors left you the blueprint. Let’s activate it.
Chronic illness is genetic & inevitable
Chronic illness is preventable
Chronic illness is reversible
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Break free from chronic illness, rebuild your strength, and thrive with ancestral nutrition and scientifically proven metabolic coaching.
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