🪶 Welcome to Modern Stone Age Method
Reclaim Your Strength. Defy Modern Illness.
I help people ditch the modern diets that are making us sick and rebuild real strength through ancestral nutrition and science-based coaching.
I’m fed up with chronic illness being treated like a life sentence by doctors & pharmacists— when the truth is, most of these conditions can be reversed through food, movement, and lifestyle.
We’re not broken. We’re simply mismatched to the modern world — and it’s time to realign.
What We Stand For
  1. Eat ancestrally. Real food heals — modern food harms.
2. Build strength. Ditch calorie counting and focus on muscle, metabolism, and vitality.
3. Live in rhythm. Rest, fast, move, and connect with the natural world.
4. Use science and instinct. No fads. No fluff. Just results.
This isn’t about managing symptoms — it’s about reversing disease, rebuilding vitality, and remembering what being fully alive feels like.
Start Here
1️⃣ Introduce Yourself in the Welcome Circle — share your story and why you’re here.
2️⃣ Watch the Orientation Module — learn how the program works.
3️⃣ Get Your Baseline Labs — data gives us direction.
4️⃣ Join the Weekly Coaching Calls — learn, question, grow, and evolve.
The Modern Stone Age Code
  • No excuses.
  • No victim mindset.
  • No more outsourcing your health.
You don’t need another fad diet. You need a system rooted in human biology — and the courage to live differently.
Your ancestors left you the blueprint.Let’s activate it.
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Kristeva Dowling
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🪶 Welcome to Modern Stone Age Method
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Modern Stone Age Wellness
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Break free from chronic illness, rebuild your strength, and thrive with ancestral nutrition and scientifically proven metabolic coaching.
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