Mar 10 • Substack Articles
Is your reset causing a rebellion?
Most plans teach you how to start, but they don't teach you how to stay. When we go from rigid rules back to "real life," our nervous system often interprets that lack of structure as a reason to seek immediate comfort (hello, pantry raids).
I just posted a new guide on how to build a 7-Day Bridge.
The goal isn't perfection; it's training your body to feel safe instead of stressed as you transition out of a reset. We’re talking about "Joy Snacks" and "Minimum Wins."
Check it out here: How to Stop Rebounding After a Reset
I’d love to hear from you—what is one "rule" you usually follow during a reset that actually makes you want to rebel the most?
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Is your reset causing a rebellion?
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