22d • Nutrition & Biohacking
The 3–2–1 Sleep Rule 😴 A Simple Night Routine That Actually Works
If you want deeper, easier sleep, follow this:
3️⃣ — Stop eating 3 hours before bed
Better digestion = better sleep.
2️⃣ — Stop drinking water 2 hours before bed
Prevents waking up in the middle of the night.
1️⃣ — No screens 1 hour before bed
Helps your brain wind down and produce melatonin.
Try this tonight and feel the difference by morning.
What’s one thing you’ll start doing tonight to improve your sleep? 🌙✨
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The 3–2–1 Sleep Rule 😴 A Simple Night Routine That Actually Works
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