⭐ THE 14-DAY MIND & ENERGY RESET
Reconnect your body → then transform your mindset.
This challenge is perfect if you’ve been feeling stuck, overwhelmed, or disconnected from yourself. We start simple in Week 1, then build on that momentum in Week 2.
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⭐ THE 14-DAY SELF-RESPECT & BODY RESET
Improve your health → strengthen your boundaries.
This challenge helps you feel physically better AND build the self-respect that leads to better love, better habits, and better decisions.
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Unlock at Level 2
📘 COURSE 1 — Sleep Mastery: The 3–2–1 Reset
Learn how to finally get the deep, restorative sleep your body craves — without complicated routines. This course teaches women 40+ why sleep is critical for hormone balance, energy, fat loss, and overall health. Discover the 3–2–1 Reset (3 hours no food, 2 hours no water, 1 hour no devices) and simple environmental tweaks that make your body naturally wind down at night. Small adjustments, big results.
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Unlock at Level 3
Course 2: Simple Smart Nutrition for Women 40+
Take the guesswork out of eating for energy, fat loss, and long-term health. This course explains how nutrition changes after 40 and how to adapt without dieting. Learn why protein is crucial, how sugar and processed foods sabotage results, and simple swaps to support hormones and metabolism. Build a foundation of smart, sustainable nutrition that works for your lifestyle.
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Unlock at Level 3
Course 3: Strength & Movement 40+
Strength training is non-negotiable after 40 — it builds muscle, boosts metabolism, protects bones, and shapes your body. This course shows you how to safely and effectively train 3 times per week, including the most impactful compound exercises, movement strategies, and recovery practices. Perfect for women looking to get stronger, leaner, and more confident.
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