The "ME" Project
Public
16 members
Free
The Me Project is a private community for women 40+ who want to feel strong, healthy, sexy & confident again.
If your body doesn’t feel the same anymore and has changed, your energy is low and nothing works, you’re not broken — your body just needs a different approach.
Inside this space, you’ll learn how to:
• 💪🏼 Build strength safely
• 🌱 Eat whole, nourishing foods without restriction
• 🧘 Reduce stress and emotional overwhelm
• ⚡️ Improve energy, mood, and confidence
• 📍Create routines that actually stick
This is not a diet or a hardcore fitness challenge.
It’s strength training, nutrition, lifestyle coaching, and emotional support — designed specifically for women 40+.
I’m Frederik — a personal trainer, nutrition coach, and functional medicine health coach. Women often tell me they feel safe, supported, and truly seen working with me. That’s exactly how this community is designed to feel.
If you’re ready to put in the work and step into your strongest chapter, you’re in the right place 🤍
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