20d • Nutrition & Biohacking
How to Survive Holiday Food Without Needing New Pants
This is the time of year when most people gain weight — not because they lack discipline, but because the holidays come with more stress, more events, and way more food.
Here are 5 simple ways to stay ahead of it (without guilt or restriction):
1. Move your body daily
A workout, a long walk, or even 10 minutes of movement boosts your metabolism, reduces stress-eating, and keeps you consistent through the season.
2. Eat a balanced meal before the event
Showing up starving almost guarantees overeating.
Have a small meal with protein and veggies beforehand so you’re calm, stable, and in control.
3. Start with veggies + protein first
At holiday meals, fill your plate with turkey and vegetables before the heavier sides.
This keeps your blood sugar stable and naturally reduces how much you eat.
4. Slow down
Put your fork down between bites and actually taste your food.
This helps your brain catch up with your stomach so you stop when you’re satisfied — not stuffed.
5. Pick your 1–2 “non-negotiable” foods
Choose the holiday treats you truly love and enjoy them fully.
Skip the rest.
This removes guilt and keeps you out of the all-or-nothing mindset.
What’s at least one habit you want to stay consistent with this holiday season? 😎
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How to Survive Holiday Food Without Needing New Pants
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