5 Simple Steps to Start Your Day
- Hydrate Before Anything Else
Drink a full glass of water as soon as you wake up.
It boosts digestion, wakes up your system, and helps with mental clarity.
2. Move Your Body for 5–10 Minutes
You don’t need a full workout — just get your blood flowing.
Options: stretching, a quick mobility flow, a walk, or a few body-weight exercises.
Movement first thing sets the tone for the day.
3. Eat a Real Breakfast (Protein First)
Choose whole foods and prioritize protein. It stabilizes your blood sugar, improves mood, and boosts metabolism. Examples: eggs & avocado, Greek yogurt bowl, protein smoothie.
4. Set One Intention for the Day
Not a to-do list — a feeling or energy you want to embody.
“I want to show up with calm,” or “I want to be focused and grounded.”
5. Limit Your Phone for the First 30 Minutes
Give your nervous system a moment to wake up naturally.
No notifications, no scrolling, no stress-spikes.
Which of these would you implement tomorrow? ☺️
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5 Simple Steps to Start Your Day
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