Kefir yogurt, amazing for gut health and taste just like natural yogurts, just more good bacteria Honey (local if possible) amazing for the immune system and helps with things like hay fever!!! Berries - the best fruit we can eat, lowest in sugar so stops them Insulin spikes and having the kids going crazy before bed lol!! Simply blend all together and done. That simple

Beef is one of the most bio available proteins we have on the planet, full of all the amino acids, vitimans and minerals, creatine etc the list goes on. And with a bun, some cheese and ketchup, if it gets them eating beef. DO IT 🍔