This programme is for beginners with no Gym membership. I hope once you have some exercise in your life and start to feel amazing you will be able to join a Gym and start on the super seven program down the line on your fitness journey 😃💪🏼

This is a fat burning program that you can do in the comfort of your own home. You just need abit of space around you. Some good tunes, and some motivation 🤣💪🏼

This 4 week Workout Program is for the Gym. My personal experience with adding lean muscle mass is less is more!! You dont need a ton of Volume to grow muscle. Its all about warming up and then pushing yourself with an itense set to get maximise muscle growth. Effort is key. Once you have completed this 4 week course. Your ready for the 8 week course (the Mass Pro Workout Program)

This course is for the elite lifters looking to get them extra gains once you feel like you have hit abit of a wall. This will massively help you gain extra muscle if you put in the intensity ans effort! And remember rest days are just as important 😃👍🏼

Just $20 a week ($80 a month taken) you can hire myself for 4 weeks to see if i am the right fit for you as your personal online fitness and nutrition coach. After the 4 week period, if you would like to continue, we can carry on the monthly plan and get that all sorted. •Nutrition worked out for you (kcals, protein intake etc) •Workout plans specific to your goals. •Accountability •Weekly catch ups on progress •Questions answered and here whenever you need me. Many thanks, Lee Murphy