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26d •
Welcome Everyone
This is how to use this app for all community members 😃👍🏼 any questions please just ask
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14d •
Club Sandwich
Not just in hotels, make them in 5 minutes at home!! 3 x Tiger bread 50g of Patty Mayonnaise 4 x Bacon 120g of carved Chicken Handful of Lettuce Thing of beauty!!! 900 kcals 75g of protein
6d •
Snack
High protein snack. Greek yoghurt, granola, banana,peanut butter and honey. Great for the sweet tooth
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9d •
Leg training
SQUAT FOR GROWTH NOT FOR SHOW 🦵🏼 Drop the weight and keep the intensity high with mind muscle connection! This will make them grow!
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This is a Community that supports each other in all things health and fitness!!! Positive vibes only and everyone’s welcome
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