“Less doing, more being. Less input, more connection to yourself. How much clarity comes when you stop filling every space……..like when was the last time that were you ever bored? So much magic & creativity that from comes stillness” ~Mina 🌼 Join me today in the next two hours for “The Listening Well Live Session! ❤️

Reflecting on Earth Day this past Sunday! ❤️ I’ve been sitting with this question after reading it from Sarah-Biome Collective App from the Farmers Footprint) 🌻 How are you letting the land rest within yourself? For me, it’s been about allowing. Allowing the earth to exist without trying to change it. Allowing things to move through their natural cycles, the same way my body wants to. Not rushing growth. Not resisting the slower seasons. Not forcing something to bloom when it’s meant to rest. I’m learning to trust that there is a rhythm here…one that doesn’t need me to control it, only to listen. | The practice that has been working for me ❤️| And what keeps coming up… is how I’m learning to listen to my own voice again. I’ve been recording little voice memos—not to be perfect, Just to be with myself. There was a time I didn’t recognize my own voice or didn’t love it. So hearing myself now… gently, honestly…it feels like coming home in small ways. I take moments throughout the day to step outside, to lay down, to let my body sink into the earth.🌎 Just five minutes. No doing. No fixing. No becoming. Just resting. I’ve even been using these little reminder cards a friend gave me— playful, a little strange…frogs in heels, in different poses, all reminding me in their own way You’re allowed to pause. You’re allowed to soften. You’re allowed to exist without needing to do anything at all. And in those moments, I can feel something reset. Like the land inside me is finally getting the rest it’s been asking for. What does rest look like for you lately?🌿✨

Ishmael, as I finished the book frustrated answer at the end of the rainbow although in never expecting it but deep down my ego was striving for it. That's the frustration he was never going to tell you what to do. Showing you how to become yourself. Becoming yourself can be scary to trust your intuition. Weeding through it all. I had not been feeling well since Thursday and it was my body telling me to slow down!!!!! Hey!!! Slow down your breathe, all of it, find it. Go deep. Hard for people to do whatever they wanted to do. Whatever emerges from what Daniel wanted from the story. Listening to the podcast and how his children were talking on it too! Like come on! Stop it so cute! He delivered the message in a way that keep you following what is happening and give you perspective. Perspective is amazing! When he had the interview with THNO with Daniel Quinn's wife Rennie. Oh man it had me in tears. She talked about how, "People would continue to come to him wanting to know the answer, tell me the answers, you must have them and you haven't told us." But it continues to come back to finding yourself, trusting yourself. See where you sit in the world but then look to were do i want to go from here. Where perspective are you left in your own thought process from here and how would you show up in the world? What story will you continue to tell. Then from here starting exploring. Reflecting on this was that it was not just about the book, it was about seeing myself and wanting the answer after finished. But realizing the answer was never the point. Of course my ego was whispering like okay what is the conclusion from all of this. "There is no script, there is only you." Cracks are all around us, the crack in the concrete & what grows in the opening 💗 change the story we are enacting, we will change the memory life. 🌻

Watch "#42 - Dr Anthony Chaffee | Women's Health & Feeding Our Kids" on YouTube https://youtu.be/dMD_We0c6Ek?si=uqx69KIyN0vC0Ru5 The main takeaway from this podcast was that your body isn't "breaking" during hormonal changes---its adapting. Food, lifestyle and awareness can either support that transition or make it harder. The goal isn't perfection, it's understanding and working with your body. 💗 🌻Summary: I listened to a conversation with Dr. Anthony Chaffee that really focused on understanding what's happening in the body, especially women gong through perimenopause and menopause--and how much of it connects back to nutrition. Main Ideas: Hormonal shifts are real---but not random. Perimenopause and menopause come with changes in estrogen, progesterone, and insulin sensitivity. These shifts can affect energy, mood, weight, sleep, and overall well-being. Food plays a huge role in hose we experience these changes. The conversation emphasize that what we eat can either support or stress the body. Diets that stabilize blood sugar and reduce inflammation may help smooth out symptoms. There's skepticism around mainstream nutrition research. A big point was that not all studies are created equally---some may be biased or incomplete. The takeaway wasn't to distrust everything, but to stay curious and look deeper rather than blindly accepting headlines. Low-carb / Ketogenic/ carnivore approaches were discussed. These ways of eating were frame as tools that can help some people regulate hormones, improve metabolic health, and reduce symptoms--but they're not one-size-fits-all. Self-awareness matters most. The biggest thread through it all: learning to listen to your own body. No single diet works for everyone and your relationship with food and health matters just as much as the food itself. Go be a human today, breathe like you mean it, stay weird, and stay you. 💗

I spent my morning listening to the podcast called "Thought Experiment Called Life Hosted by Greta" It was an amazing podcast with EagleSkyFire. It was learning to connect back to yourself and talking about her practices and experiments that have brought her here. The journey she is on with her purpose here on earth. I shared the link below and I also am sharing EagleSkyFire website for some of the services she provides. Enjoy 💗 🍃Listen on Spotify or many other platforms available. https://open.spotify.com/episode/4AUzNSaifLq207fADnq410?si=Wte_3PJPTb66_yngnJpFdA 🍃Website for Eagle Sky Fire services https://eagleskyfire.com/ 💗Delight go and be of your light ~Greta https://youtu.be/ryYv4lhnCvc?si=19-AyeHQ5D4ekVD1