Come and slow down with me this morning. Enjoy ✨

The Listening Well. Today's practice is an invitation to slow down and come home to yourself. We will begin with gentle somatic practices to support nervous system awareness through movement, breath, and body-based reflection. From there, we will move into a guided meditation called Feeling Has Memory—a practice of listening beneath the noise and creating space for what is ready to be felt, noticed, and witnessed. This is not about finding the right answer. It is a practice of presence. A practice of allowing. A practice of remembering that healing often begins when we make space to listen. 🤍 No experience necessary. 🤍 Come as you are. 🤍 All parts of you are welcome. With love, Jade the Babe | The Listening Well 🌿 https://www.youtube.com/live/CoK-VtZY_9k?si=lMbQs4IAOyGKdzJ9

💗 Here we are on Day 13 of the book reading Come sit with me while I read This is How you Heal by Brianna Wiest ---> just taking it in, one piece at a time. "The truth is that the very people who fear such things so deeply are often the same ones who have the most to offer, who have the most honest hearts and willing minds.” ~Brianna Wiest Here is a link to her book or it is also available on Amazon & Audible. https://shopcatalog.com/products/when-youre-ready-this-is-how-you-heal

🦋 Here we are on Day 5 of the book reading Come sit with me while I read This is How you Heal by Brianna Wiest ---> just taking it in, one piece at a time. "The reality is that you exist in so many different forms and images and beliefs and stories--and yet, the only one that is ever really going to matter is the one you tell yourself. Allow this knowing to free you. Allow it to help you see that there are more dimensions, more contrast, more nuance, and more goodness within you than you ever allowed yourself to believe" ~Brianna Wiest✨ "As we begin to heal, we start to recognize that our lives do not have to be defined by how we think we are seen. The truth is that to some people, you are the beauty standard. To others, you are simply overlooked. To some, you are a genius at your craft. To others you are irrelevant. To some, you are an incredible friend. To others, you are a complete stranger. To some, you are a life partner. To others, you are not someone they'd even date. To some, you are a teacher. To others, you are a student. To some, you are a guide. To others, you are beginner. To some, you are a shining light. To others, you reveal their darkness." ~Brianna Wiest 💗 Here is a link to her book or it is also available on Amazon & Audible. https://shopcatalog.com/products/when-youre-ready-this-is-how-you-heal