I attached Brianna Wiest online book stores. Here books really changed the perspective of how to love myself and the story I was continuing to tell myself. Happy Tuesday you marvelous souls! ⭐ https://shopcatalog.com/pages/author/brianna-wiest?srsltid=AfmBOopdH7c4YNnnJTL7s_fVvVW0Z7WMGlYa7gDyxBO11Xng0EtpBgHT

Let’s slow down to reset our nervous system and see what comes up for us. I hope you enjoy this as much as I did have my beautiful cousin on today! 💕💕💕💕💕💕

Check it out! 30 minutes practice of The Listening Well from my ⛺️🌼✌🏻💛

Today I offered my first Live Listening Well session. It wasn't a performance or teaching in the usual sense--it was a space to arrive, to listen, and to notice what becomes possible when we slow down enough to hear ourselves again. I shared the practice of "listen, feel, write"---not as a concept, but as something lived out loud. Something you can step into for a short time, and then carry back into your day. The invitation is simple: come in, listen to what is spoken, feel what rises, write what is true for you in that moment. And then leave. Let it continue working in you without needing to be finished. I'm learning that sometimes the most supportive structure is a short doorway, not a long stay. More of this come. 💗