💗 Here we are on Day 13 of the book reading Come sit with me while I read This is How you Heal by Brianna Wiest ---> just taking it in, one piece at a time. "The truth is that the very people who fear such things so deeply are often the same ones who have the most to offer, who have the most honest hearts and willing minds.” ~Brianna Wiest Here is a link to her book or it is also available on Amazon & Audible. https://shopcatalog.com/products/when-youre-ready-this-is-how-you-heal

🦋 Here we are on Day 5 of the book reading Come sit with me while I read This is How you Heal by Brianna Wiest ---> just taking it in, one piece at a time. "The reality is that you exist in so many different forms and images and beliefs and stories--and yet, the only one that is ever really going to matter is the one you tell yourself. Allow this knowing to free you. Allow it to help you see that there are more dimensions, more contrast, more nuance, and more goodness within you than you ever allowed yourself to believe" ~Brianna Wiest✨ "As we begin to heal, we start to recognize that our lives do not have to be defined by how we think we are seen. The truth is that to some people, you are the beauty standard. To others, you are simply overlooked. To some, you are a genius at your craft. To others you are irrelevant. To some, you are an incredible friend. To others, you are a complete stranger. To some, you are a life partner. To others, you are not someone they'd even date. To some, you are a teacher. To others, you are a student. To some, you are a guide. To others, you are beginner. To some, you are a shining light. To others, you reveal their darkness." ~Brianna Wiest 💗 Here is a link to her book or it is also available on Amazon & Audible. https://shopcatalog.com/products/when-youre-ready-this-is-how-you-heal

Here we are on Day 4 of the book reading Come sit with me while I read This is How you Heal by Brianna Wiest ---> just taking it in, one piece at a time. "When you feel the impulse to judge another person, remind yourself gently that every time you do so, you only continue to narrow your own self-approval." ~Brianna Wiest Here is a link to her book or it is also available on Amazon & Audible. https://shopcatalog.com/products/when-youre-ready-this-is-how-you-heal I was allowing my body to feel the emotions today. I could of stopped and not recorded but I needed to show up for myself in a way I didn't really want to but as i finished talking, reading and going through the thought process it felt like the cycle completed itself. Thank you for being here. 💗

The Workout Witch made the news! Check out these very simple exercises the ear pull and the forehead finger glide. These type of small movements can make a huge difference just by adding them into your everyday life. Instead of reaching for the phone adding this to calm down your nervous system. A few people very close to me we worked with these exercises in the beginning of the Workout Witch program and it really helped my nervous system become reconnected with the body. Brought up childhood memories that I felt was no longer accessing in my body just through layers of trauma and stress. https://ktla.com/video/somatic-exercises-to-facilitate-healing/11813935/?syclid=d8c9kt91o64c73bfj72g

Happy Wednesday! I shared a reading from Meditate with Heart today, "Do you punish yourself into goodness?" Today's chapter was one of the longer chapters but so much incredible information being shared. Enjoy 💗 Here we are on Day 12 of the book reading Come sit with me while I read This is How you Heal by Brianna Wiest ---> just taking it in, one piece at a time. ✨“Maybe you’re finally getting the courage to share what you’ve been creating and dreaming of since you were doing it alone in your childhood bedroom.” ✨ " Showing up is what makes your work worthwhile. Showing up is what creates your worth. Showing up and allowing is what makes your best product." ~Brianna Wiest Here is a link to her book or it is also available on Amazon & Audible. https://shopcatalog.com/products/when-youre-ready-this-is-how-you-heal