Here we are on Day 4 of the book reading Come sit with me while I readĀ This is How you Heal by Brianna Wiest --->Ā just taking it in, one pieceĀ at a time.
"When you feel the impulse to judge another person, remind yourself gently that every time you do so, you only continueĀ to narrow your own self-approval." ~Brianna Wiest
Here is a link to her book or it is also available on Amazon & Audible.
I was allowing my body to feel the emotions today. I could of stopped and not recorded but I needed to show up for myself in a way I didn't really want to but as i finished talking, reading and going through the thought process it felt like the cycle completed itself. Thank you for being here. š