24d (edited) • General discussion
Eat the Rainbow for Prediabetes and Insulin Resistance
I’ve been doing videos all week about pre-diabetes and insulin resistance on my YouTube channel. I have getting some pushback on people that are concerned about consuming carbohydrates.
I always talk about food as food instead of as it’s macro components. Part of the reason is that when you are eating real food, it has so much more than just its macro component. Which is vital when we’re trying to prevent or reverse chronic disease.
If you want to check out some of the conversation, I’ll post a link to my latest Short here.
Do you worry about your carbohydrate intake?
(My breakfast: sourdough bagel with hummus, mint, mixed greens, pickled radishes and a sprinkle of Za’atar seasoning with berries ☺️)
0
0 comments
Eat the Rainbow for Prediabetes and Insulin Resistance
skool.com/the-joyful-medicine-method-4490
Physician-led lifestyle medicine for women improving metabolic health, stress resilience, longevity, and plant-forward living with joy.
Leaderboard (30-day)
1
+2
2
+2
3
+2
4
+1
5
+1
Powered by