This module’s exercise: trigger- Sensation-narrative mapping. When you are triggered, write down (mid trigger) what occurred, then what sensations arose in your body, and finally the story your mind created. Create a post or make a video (by hitting the “go live” button) and share. I will respond with my thoughts. Have a blessed day!

Make a video describing a difficult experience you have gone through on your life. I will examine your energy & body language & tell you what I see you are still resisting & action steps to take to eliminate resistance to the lesson.

Please watch until the end. At the end participate in exercise 2 and I will respond with my energetic interpretation! Join me Mon wed & fri at 4pm est for live module coaching sessions!