The Indigo Flame 1: Awakening through suffering
MODULE 1 — THE INDIGO FLAME FOUNDATION
Awakening the Identity Beneath the Trauma
Objective: Understand suffering as initiation, the warrior’s descent, and the spiritual basis of transformation.
Topics:
The wounded Identity vs. the awakened identity
Suffering as a spiritual teacher
Emotional fragmentation & Generational patterns
Initiation vs. victimhood
Exercises:
Life Inventory of Initiation Journal
Identity before & after your awakening
Assessment:
Short reflection on your turning point
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Mod 2 Nervous System Alchemy & Embodied Regulation
Objective: Master the foundation of emotional regulation for high performers.
Topics:
Sympathetic vs. parasympathetic dominance
Trauma stored in the body
Somatic grounding toolsThe vagus nerve & emotional safety
Exercises:
10-minute daily regulation protocol
Trigger → sensation → narrative mapping
Assessment: Video demonstration of grounding technique.
Outcome: Students can create safety within the nervous system.
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Module 3: Shadow work & Inner child Integration
Objective: Guide students to confront hidden patterns & self-sabotage.Topics:
Projection
Attachment wounds
Ego-defense loops
Emotional reparenting
Exercises:
Shadow self-dialogue
Inner child letter
Pattern identification
Assessment: Written analysis of a recurring life pattern.
Outcome: Emotional clarity & liberation from repeating cycles.
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4: Identity Engineering & Behavior Repatterning
Objective: Reshape identity to match the future self.
Topics:
The identity blueprint
The neuroscience of change
Belief transmutation
Creating your “highest timeline avatar”
Exercises:
Quantum identity visualization
Behavior-design habit stack Assessment: Identity Blueprint
Outcome: Students embody their next evolution.
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5: Fundamentals of Spiritual Bodybuilding
Objective: Use physical training as spiritual practice & emotional alchemy.
Topics:
The metaphysics of muscle
Discipline as devotion
Movement for emotional release
Aesthetic embodiment
Exercises:
“Spiritual Set”: Intentional training ritual
Rep-based breathwork
Assessment: Submit a 7-day training journal.
Outcome: Students train with consciousness, not ego.
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6: Nutrition, Fasting & Energetic Detoxification
Objective: Teach holistic purification for body, mind & field.
Topics:
Anti-inflammatory nutrition
Seasonal fasting
Liver, lymph & gut protocols
Emotional detox & cravings
Exercises:
3-day guided detox
Craving-as-emotion mapping
Assessment: Detox reflection.
Outcome: Students understand food as frequency.
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7: Biohacking Essentials & Regenerative tools
Objective: Introduce modern tools for optimization.
Topics:
Red light therapy
Cold immersion
Peptides overview
Exosomes, ozone, PEMF
HOCATT / AO Scanner principles
Exercises:
Daily mitochondrial protocol
AO-style self-scan reflection
Assessment: Multiple-choice exam.
Outcome: Students design personalized optimization protocols.
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Module 8: Diagnostics & Somatic Mapping
Objective: Teach mind-body-energy diagnostics.
Topics:
Live & dry blood microscopy theory
Metabolic assessments
Emotional somatic zones
Energetic biomarkers
Exercises:
Body-mapping exercise
Emotional organ chart connection
Assessment: Case-study analysis.
Outcome: Students “read” the body as a language.
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Plant Medicine Foundations & Ethical Facilitation
Objective: Teach safe, responsible frameworks for ceremonial work.
Topics:
The purging process explained
Trauma-informed facilitation
Contraindications
Set, setting, and integration
Exercises:
Ceremony intention design
Shadow triggers checklist
Assessment: Written exam + integration scenario.
Outcome: Students understand ethical boundaries & safety protocols.
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Trauma Release, Emotional Purging & Integration
Objective: Teach how to complete emotional cycles safely.
Topics:
Purging as somatic release
Emotional flashbacks vs. memories
Post-ceremony emotional care
Identity reconstruction post-breakthrough
Exercises:
24-hour integration ritual
Embodied processing worksheet
Assessment: Case scenario response.
Outcome: Students guide clients without enabling spiritual bypassing.
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11: Embodied Leadership & Practitioner Ethics
Objective: Teach leadership from integrity, presence, and energetic neutrality.
Topics:
Power dynamics
Holding sacred space
Boundaries with clients
Masculine-feminine polarity
Exercises:
“Authority without ego” embodiment
Boundary-setting scripts
Assessment: Ethical scenario exam.
Outcome: Students become grounded, safe practitioners.
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12: Mastery, Mission & Certification Assessment
Objective: Final integration & demonstration of mastery.
Components:
Final written exam
Case study
Video embodiment demonstration
Personal mission statement
Outcome: Full certification as Indigo Flame Practitioner & Spiritual Bodybuilding Coach.
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Indigo Flame Certification Final exam
Take your time with this exam. Once completed, we will schedule a 1 on 1 meeting to go over the course and discuss further opportunities.
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