Apparently I did not record the live yesterday, my sincerest apologies. Here is a breakdown for the homework for this module. To begin repatterning your behaviors requires taking action one step at a time into the version of yourself that you want to become, your "Highest Timeline Avatar". As you identify the processes that are required to become this version of you, from where you are at now, identify the 1 habit you will change this week and actually take action on this change. To follow I challenge you to continue this process each week, as you entrain your CNS to shift your behaviors, you will find that you feel "ready" more and more to step into this highest timeline avatar and the cognitive dissonance will slowly and consistently dissipate. Let me know the behavior you will shift below this post!

Hello everyone am new here

This module’s exercise: trigger- Sensation-narrative mapping. When you are triggered, write down (mid trigger) what occurred, then what sensations arose in your body, and finally the story your mind created. Create a post or make a video (by hitting the “go live” button) and share. I will respond with my thoughts. Have a blessed day!

Shadow work & inner child integration. Let’s get into it!

Hi everyone! excited to connect to you for todays session talking about shadow work and inner child integration. Come ready to share and be vulnerable!