Module 2: Nervous system Alchemy & Embodied Regulation
This module’s exercise: trigger- Sensation-narrative mapping. When you are triggered, write down (mid trigger) what occurred, then what sensations arose in your body, and finally the story your mind created. Create a post or make a video (by hitting the “go live” button) and share. I will respond with my thoughts. Have a blessed day!
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Module 2: Nervous system Alchemy & Embodied Regulation
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