Hope you’re all having an amazing holiday! I’m curious- if you could be gifted one new skill, what would it be? Mine would be better endurance- both mentally and physically. The ability to take on more before my soul asks for rest, especially now as a mom, would be life-changing. So— what’s yours??

Tomorrow’s live class is all about Active Rest — why rest is essential, how to release guilt around it, and how to make your breaks feel productive without pushing. We’ll talk through: - Why active rest actually supports growth and recovery - How to reset your nervous system without overdoing it - A short therapeutic regimen you can use on any break to help your body rest while still feeling supported and intentional What to bring (if you have it): - Pen + paper - Theraband - Yoga ball (optional — no worries if not) - Blanket / pillow - Anything that helps you feel comfortable and relaxed This Active Rest Live class is designed to help you release + reset — it’s a chance to restore and create space for a clean slate as we move toward 2026. Come as you are. Rest is part of the work. 🤍