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Pinned
Jan 11 •
Subscribe To This Channel On Youtube 👇
Please consider subscribing to Heavy Duty College. This is a great place to learn more about the science and philosophy behind the Heavy Duty training method. The YouTube Channel: https://www.youtube.com/@HEAVYDUTYCOLLEGE Here is the YouTube channel's description: "The OFFICIAL YouTube page for MIKE MENTZER and HEAVY DUTY training To learn more about Mike Mentzer's life, legacy and teachings, please visit his official website at: www.mikementzer.org Shop at our online store: https://my-store-db843d.creator-spring.com DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider. The information provided here is for informational purposes only. Please check with a physician if you have health questions or concerns about exercise theories and protocols prior to engaging in them."
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Pinned
Jan 11 •
START HERE👇 - Mike Mentzer - BodyBuilding Seminar 1998
This video is also available in the Mike Mentzer Course section of the Classroom tab.
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2d •
Lower Myostatin = More Muscle?
A video on the topic of Myostatin with emphasis on how to lower it naturally.
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2d •
A controversial take, but it could be accurate?
In the video he mentions "chase strength" (I AGREE) but doesn't go into great detail on the how (maybe in other videos he does). In this skool community, I provide resources that should help you with gaining strength!
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A weightlifting community based primarily on the teachings of Mike Mentzer and Arthur Jones. High intensity and good rest is the name of the game.
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