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Spencer Reukl
Jan 11 (edited) •
Resources
START HERE👇 - Mike Mentzer - BodyBuilding Seminar 1998
This video is also available in the Mike Mentzer Course section of the Classroom tab.
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START HERE👇 - Mike Mentzer - BodyBuilding Seminar 1998
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A weightlifting community based primarily on the teachings of Mike Mentzer and Arthur Jones. High intensity and good rest is the name of the game.
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