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2d •
Lower Myostatin = More Muscle?
A video on the topic of Myostatin with emphasis on how to lower it naturally.
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2d •
A controversial take, but it could be accurate?
In the video he mentions "chase strength" (I AGREE) but doesn't go into great detail on the how (maybe in other videos he does). In this skool community, I provide resources that should help you with gaining strength!
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11d •
Remember your tendons!?
Something interesting to keep in mind, not just muscle recovery, but tendons also.
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A weightlifting community based primarily on the teachings of Mike Mentzer and Arthur Jones. High intensity and good rest is the name of the game.
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