3d • General discussion
Morning routine
• Ayurvedic oil pull / mouth rinse
• D3+K2 drops
• Choline + B12 injection
• J-147 10 mg
• Saffron
• 2x KetoIQ shots
T–15 min
• BAM15 150 mg
• HGH 3 iu + L-carnitine 600 mg
• Espresso
T–0
• 30 min low-impact fasted cardio, HR 110–120
Post
• Shower
• iRestore, then hair peptide topical
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Morning routine
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