Hey All, in the 'Classroom' tab, you'll see the 'Coming Home' practice... All you need is 10 minutes... Before you open your calendar. Before you pour the 1st cup of tea or coffee. Before the kiddos awaken! Ground yourself ;-) Rooted starts this Wednesday night! Grab your spot here: https://gratitudehotyoga.com/rooted-personal-evolution Virtual spots available. Talk soon, Ro

Hey beautiful humans, You found your way here. That means something. Take a breath. Look around. Here's what's waiting for you right here in this community completely free: -The Gap — 5-minute box breathing practice. Start here if you're stressed right now. -Neti Neti — 21-minute meditation. One of the most powerful things in this community. Give it a full listen before you judge it. -The 20-Minute Reset — nervous system regulation when the day has already gotten away from you. -Severing the Chord — a guided visualization for releasing what you've been carrying too long. The companion guide is in there too. -Fire Ceremony — one of my favorites. For when you need to let something go and mean it. -The Five-Minute Return — just recorded this week. A short guided practice for presence and stillness. A recliner works. A parked car works. Wherever you are is fine. Don't try to consume everything at once. Pick the one that called to you first. Trust that instinct. One more thing. Rooted — our six-week in-person and virtual experience — begins in five days. Tuesday July 15th. Six Wednesday nights. 6–8:30pm. In-person in Raleigh or live virtual from anywhere. If this community resonates with you — Rooted is where we go deeper together. In person, in real time, with a community around you. All the details are at the website — https://gratitudehotyoga.com/rooted-personal-evolution So glad you're here. Talk soon, Ro

If you just joined and you're poking around wondering where to start...you're already in the right place. This classroom is called Start Here for a reason. Begin here. Get your bearings. There's no rush. But I want to make sure you know what else is waiting for you — because I don't want you to miss it. Right here in this community — completely free — you have access to: 🌬️ The Gap — a 5-minute box breathing practice for stress, self-control, and the space between stimulus and response 🧘 Neti Neti — a 21-minute meditation that quietly does more than most hour-long practices 🔄 The 20-Minute Reset — nervous system regulation when you need it most 🔥 Fire Ceremony — one of the most powerful releasing practices I've ever guided 🌀 Severing the Core Practice — for when you need to cut something loose and mean it These aren't filler content. These are practices I've used personally — and guided thousands of people through — over 25 years. Start with whichever one calls you. Trust that instinct. Now — if at some point Start Here becomes your permanent address and you never venture further... that's okay. Genuinely. These practices alone will give you something real to work with. But when you're ready to go deeper — Presence is Power is where the live yoga flows live. New classes added regularly. Real practices, real heat, real community. It's $27 a month ...less than a drop in fee at a yoga studio...and it's everything I do — brought to you wherever you are. + there are more being added each month! No pressure. No clock. Just a door. And it'll be there when you're ready. For now — breathe. Look around. You belong here. Talk soon, Ro

Hey Gratitude Warriors... Last week Alex Tice came to us LIVE from the Falmouth studio... You can listen to this class because it's filled with nuggets of wisdom. And, if you have the time, unroll your yoga mat and practice along! We were here in Raleigh taking it with him!

Last week's emails stirred something up. If you read them...the Baron Baptiste photograph, the torn hamstring, the idea that the comparison was the real injury and the hamstring was just where it showed up first..you know what I mean. And then Sandra, a psychologist here in Raleigh, wrote back and said her entire workshop at a national addiction conference was built around the same idea. Less comparing obsessively. More living inside out. Two disciplines. One conclusion. So when I sat down with Mary Levin for last week's Coffee With Ro...I wasn't sure where it was going to go. What she shared stopped me. Mary has been practicing and teaching yoga for years. From the outside she had it completely together. But what she described underneath that exterior...the masks, the core wound of never feeling like enough, using the practice itself as a way to help everyone else while quietly bypassing her own interior — is right on par with the deeply authentic conversations we have during Coffee with Ro... "Everybody built me up for all the masks I wore. And so you just start to think you are. It works until it doesn't." It's in the Classroom right now under Coffee With Ro. Go watch it. And then come back here and tell me — where did it land for you? Have you ever used the practice as a way to avoid something rather than meet it? Drop it in the comments. No wrong answers. This is the space for exactly that. Ro