Hey beautiful humans. I've been quiet in here for a few days. Not because nothing's happening...because everything is happening. Today I want to tell you about something I've been building for a while now. Something I'm genuinely proud of. Something I believe is going to change the way you experience yoga, yourself, and your life. It's called Rooted. Rooted is a six-week personal evolution experience. Six Wednesday nights. Together. In the studio. Here's what each night includes: 🧘 Meditation & Breathwork — ground your nervous system, come back to presence 🔥 The Gratitude Way Practice — a guided physical practice aligned to the week's theme 🌙 Yoga Nidra — deep integration designed to restore your body and reconnect you to yourself 📓 Reflection & Community — journaling, real conversation, shared human experience This isn't a yoga class. It's a container for transformation. The six-week arc: 📅 July 15 — Integration. Arrival. Grounding. Presence. 📅 July 22 — Force of Life. Energy. Breath. Vitality. 📅 July 29 — Body of Work. Challenge. Resistance. Transformation. 📅 August 5 — Core & Spine. Alignment. Stability. Truth. 📅 August 12 — Inversions & Release. Perspective. Surrender. Expansion. 📅 August 19 — Completion. Meaning. Contribution. Wholeness. Every Wednesday. 6:00–8:30 PM. Gratitude Hot Yoga Raleigh. Two ways to experience Rooted: 🏠 In-Person — $299 Live in the room. Full immersion. Community. 💻 Virtual Experience — $199 Livestream from anywhere. Same experience. Same transformation. All sessions recorded. Replays available here in The Gratitude Way on Skool. To register: Head to Mindbody — search Rooted or click the link below 👇 https://clients.mindbodyonline.com/classic/ws?studioid=5746217&stype=41&sTG=23&prodId=100046 Spots are limited. I keep this small on purpose. If something in you said yes when you read this...trust that. That's the part of you Rooted was designed for.

@Mary Levin just joined ;-) AND...I'm sitting down with her this Thursday for 'Coffee with Ro' ;-) Can't wait to connect!

https://www.skool.com/the-gratitude-way-4457/calendar Here's were you can jump on the Live Stream today at noon! If you're here in Raleigh, come into the studio...it'll be non heated (The Iphone overheats) but it will still be an incredible experience!!!

Just listened to the Coffee with Ro conversation between Ro and Joyce. Great conversation— a lot was said that resonated with me! We are all externally “conditioned” since birth to live in society in certain ways. And we’ll always have these external voices and “shoulds” in our heads. Yoga gives us a practice where we can BE. Be in our bodies, notice how it feels, focus on the core of who we are, integrate, and notice these thoughts while realizing we are not our thoughts. Yoga, for me, provides calmness and clarity. It’s not a “fix-it” mindset where every situation is a puzzle with a final, definitive answer. It’s a practice — a continuous, evolving routine of learning that reframes how I handle everyday challenges. And it helps me navigate the ups and downs in life more gracefully. Thank you for the engaging conversation.

Joyce and I had a great time this week unpacking the 3 emails...Tuesday (The problem) Wednesday (The science) and Thursday (The solution). Check out the whole discussion. Thanks Joyce!