https://www.skool.com/the-gratitude-way-4457/calendar Here's were you can jump on the Live Stream today at noon! If you're here in Raleigh, come into the studio...it'll be non heated (The Iphone overheats) but it will still be an incredible experience!!!

@Mary Levin just joined ;-) AND...I'm sitting down with her this Thursday for 'Coffee with Ro' ;-) Can't wait to connect!

Just listened to the Coffee with Ro conversation between Ro and Joyce. Great conversation— a lot was said that resonated with me! We are all externally “conditioned” since birth to live in society in certain ways. And we’ll always have these external voices and “shoulds” in our heads. Yoga gives us a practice where we can BE. Be in our bodies, notice how it feels, focus on the core of who we are, integrate, and notice these thoughts while realizing we are not our thoughts. Yoga, for me, provides calmness and clarity. It’s not a “fix-it” mindset where every situation is a puzzle with a final, definitive answer. It’s a practice — a continuous, evolving routine of learning that reframes how I handle everyday challenges. And it helps me navigate the ups and downs in life more gracefully. Thank you for the engaging conversation.

Gratitude Greenhouse Hot Yoga, Asheville, NC is coming 2026!!! & we still need help to get there. If you feel inspired (in + spirit) to support this unique gratitude location...check it out, share it, connect, reach out https://gofund.me/f4e93d684 https://gratitudehotyogaasheville.com/

Hey beautiful humans, Week two is underway. This week's theme is pace...and the quiet lie we've all been told about speed. Tuesday's email went out this morning. Wednesday and Thursday follow. Read them in order. They build on each other. Here's what's coming for you inside The Gratitude Way this week: Thursday at noon — we go LIVE for the very first time. 60-minute non-heated flow straight from our Raleigh studio. I'm going to narrate the whole class — connecting every transition, every breath, every pose to the week's theme. Come practice with us in real time. Friday — Coffee With Ro Episode 2 drops. I sat down with Joyce Loveless from our Raleigh teaching team and we talked through everything in this week's three emails. It's real, it's honest, and there's a moment in there that stopped me cold. Also inside this week...dropping Thursday is a 20-minute guided Shavasana I recorded for you. The one practice most of us skip. The one that changes everything. Big week. All of it built for you. Every practice is practice for something bigger. Ro