11h • General discussion
Something big starts July 15th.
Hey beautiful humans.
I've been quiet in here for a few days.
Not because nothing's happening...because everything is happening.
Today I want to tell you about something I've been building for a while now. Something I'm genuinely proud of. Something I believe is going to change the way you experience yoga, yourself, and your life.
It's called Rooted.
Rooted is a six-week personal evolution experience.
Six Wednesday nights. Together. In the studio.
Here's what each night includes:
🧘 Meditation & Breathwork — ground your nervous system, come back to presence
🔥 The Gratitude Way Practice — a guided physical practice aligned to the week's theme
🌙 Yoga Nidra — deep integration designed to restore your body and reconnect you to yourself
📓 Reflection & Community — journaling, real conversation, shared human experience
This isn't a yoga class. It's a container for transformation.
The six-week arc:
📅 July 15 — Integration. Arrival. Grounding. Presence.
📅 July 22 — Force of Life. Energy. Breath. Vitality.
📅 July 29 — Body of Work. Challenge. Resistance. Transformation.
📅 August 5 — Core & Spine. Alignment. Stability. Truth.
📅 August 12 — Inversions & Release. Perspective. Surrender. Expansion.
📅 August 19 — Completion. Meaning. Contribution. Wholeness.
Every Wednesday. 6:00–8:30 PM. Gratitude Hot Yoga Raleigh.
Two ways to experience Rooted:
🏠 In-Person — $299 Live in the room. Full immersion. Community.
💻 Virtual Experience — $199 Livestream from anywhere. Same experience. Same transformation.
All sessions recorded. Replays available here in The Gratitude Way on Skool.
To register: Head to Mindbody — search Rooted or click the link below 👇
Spots are limited. I keep this small on purpose.
If something in you said yes when you read this...trust that.
That's the part of you Rooted was designed for.
Talk soon,
Ro 🙏
P.S.
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Something big starts July 15th.
skool.com/the-gratitude-way-4457
Learn The Gratitude Way: build strength, emotional resilience, and purpose through yoga, psychology, and spiritual growth.
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