Hi everyone, I hope it's okay to share this here. I'm Derek, and full disclosure—I'm the developer of OurGLP1. Over the past year, I've been building it to support people using GLP-1 medications. It includes tracking for things like weight, protein, hydration, bowel movements, blood pressure, blood sugar, reminders, education, and a few other tools that I've added based on feedback from people using GLP-1s themselves. There's a free version with plenty of features, and I'm not really here to sell it—I genuinely want to build something that people find useful. If you decide to try it, I'd be incredibly grateful for any honest feedback, whether that's things you like, things that could be improved, or features you'd love to see added. You can find it here: https://ourglp1.com I'd also love to hear one thing: What's the one feature you wish every GLP-1 app had that you haven't found yet? Thanks everyone, and I really appreciate any feedback you can share.

Hello! Looking for a summary of what to eat, what to stay away from days leading up to and day after a dose. Ty!

Could it be liquid calories or regular snacking? As always questions, comments welcome.

Hey everyone — thanks for having me here.I’m really glad to see a space focused on long-term success with GLP-1s, not just quick weight loss. One thing that’s strongly supported in the research is that people tend to do best when they focus on three foundations alongside the medication: 1. Protein + strength work (helps preserve lean muscle). 2. Managing side effects early (hydration, fiber, slower dose increases). 3. Planning for maintenance (habits matter once the appetite suppression fades) Curious — what’s been the hardest part for people here so far: side effects, food intake, or the mental side of it?