A few questions coming in about nutrition, and weight fluctuations that I have addressed briefly here. If you have any specific Q’s please feel free to drop them below or DM me.

A brief run through of the PIL and why it’s worth reading it properly (at least the first time you get your pen/needles). I see quite a lot of people asking questions on other groups about things that can be found in this leaflet where they are explained clearly. Any questions or anything that you’d like me to explain/.talk about regarding these drugs, nutrition or exercise whilst taken them - please comment below or ask in next weeks Q+A.

Wising you all a strong start to 2026! I’ll be looking go develop more resources on this page this year. So if there are any topics or questions that you’d like answering, drop them here (or ask me on our weekly Q+A’s) so you can get the most from the page! Also if you know anyone who would benefit from a page page like this where we’ll be sharing evidence based support, Please feel free to invite them! Happy 2026!

Happy Christmas everyone! Have a great day tomorrow, and enjoy 🎅

I was invited to speak on Pennie's podcast last week discussing GLP-1 medications, the pros/cons and we also had a bit of a chat about some of the stigma and issues around body image. watch here: https://www.youtube.com/watch?v=r7ai7LAEEAg&list=PLM_dukE7BMzDoRTVA6qSaZWc3UmKg8cWs