In this course we will explore the most effective nutrition strategies to enable you to: lose the most fat, whilst retaining maximal muscle mass Manage/ reduce the risk of GI symptoms such as constipation Maintain/develop a positive relationship with food to give you a blueprint for long term success/ weight maintenance Understand how to adjust your nutrition to suit your lifestyle.

In this course we will explore the best strategies from a training point of view to: Maximise muscle retention as you lose weight Manage energy levels and recovery strategies to allow you to enjoy training Understand what to prioritise with your training and why Building effective habits to support you long term with your continued health and fitness

In this course we will discuss strategies to support you if you decide to stop taking GLP-1 medications. We will discuss: Initial expectations when you stop the medications (weight regain/hunger etc) Short and longer term weight management realities and options to manage this. Training/ exercise considerations once you stop, how training can change