I was invited to speak on Pennie's podcast last week discussing GLP-1 medications, the pros/cons and we also had a bit of a chat about some of the stigma and issues around body image. watch here: https://www.youtube.com/watch?v=r7ai7LAEEAg&list=PLM_dukE7BMzDoRTVA6qSaZWc3UmKg8cWs

I used this mornings Q+A as it was the first one to introduce myself, and outline what i’m hoping this support hub can become. As usual, any and all questions welcome, the next Q+A will be at 11:00 Am UK time next Monday 17/11/25 have a great week

I will be hosting a 30 minute Q+A every Monday @11:00 starting today, If you have any questions that you would like answering but can't attend, drop them here and i'll answer them on the call

Hi everyone, here’s a bit of information about me and what I’m hoping this group can become! It would be great if when you join, you introduce yourself quickly and let everyone know why you decided to join the group! I want to provide a support area for those of you taking GLP-1 medications for weight loss. There’s a lot of misinformation out there and i think as well a lack of support beyond just ‘take the medicine and wait for results’ I’m planning on running a weekly Q+A to answer any of your questions, proving support when it comes to retaining muscle mass which will allow you to lose as much fat as possible whilst still maintaining good health. Providing nutrition advice and support as well as creating a community of people in the same situation where you can discuss any issues or concerns and get the support of your peers to get the best results in both the short and long term! I’m always happy to answer your questions so feel free to post them whenever you like!