This week’s flavor ritual is all about Dukkah, a fragrant, crunchy Egyptian-inspired blend that transforms any dish into a celebration! 🥳 Here’s what you’ll need: - Nuts: Hazelnuts or pistachios - Seeds: Sesame - Spices: Coriander, cumin - Essentials: Salt and pepper Here are few things we’ll learn in Saturday’s class: - How to toast your spices and nuts to bring out their depth - How to get the perfect texture (not too fine, not too chunky) - How to store your Dukkah for maximum freshness - And my favorite ways to use it throughout the week, from eggs to roasted veg, and especially… fish! Yes, this week’s recipe spotlight is a simple fish dish topped with our homemade Dukkah blend. I’ll walk you through it in our cooking session (live + replay available!) Who’s excited to make dukkah? 😍

Hello sister, here are some ideas to use the blend we will make later today!! - Crusted white fish (like cod or seabass) with lemon (will do it today) - Roasted carrots or cauliflower tossed in olive oil + dukkah (you can have it with a bed of tahini yogurt dressing) - Dukkah sprinkled over labneh or hummus - On toast with avocado or soft-boiled egg, scramble eggs or even fried eggs! Which one would you try ladies? 🙃

Don’t sleep on this humble veggie, red or green, cabbage is a powerhouse of fiber, antioxidants, and color! This week, I’m challenging you to add it into your meals in one new way: – Roast it with za’atar – Stir-fry it with your go-to veggies – Make a creamy curry-style sauté – Or toss it in a fresh yogurt-herb slaw Your turn, sister! Which one are you trying first? Drop it in the comments below! 🥰 Let’s get inspired together! 🫶🏼

Busy day? Running errands? Traveling? You can stay nourished with the right snacks on hand! ❤️ I’ve put together a simple PDF with easy, satisfying snack ideas for energy, focus, and balance, no endless prep, no stress. Want it? Drop a “SNACKS PLEASE” in the comments and I’ll send it to you! ‼️🫶🏼

🌶️ Flavor tip: Smoked paprika + garlic + olive oil = chicken game changer!! Marinate. Roast. Let the aroma fill the house. Simple, juicy, and packed with depth. ✨ What’s your go-to spice mix for chicken?