Apr 20 • 5-Day Challenge Cohort
Day 1: S Prayer
I have done this exercise before, so I just thought I’m sure the object that came to mind the first time is what I will go to. Let me just focus on that object. While tried to do that my mind is also trailing away with a conversation I need to have soon, along with my phone notifications going off and what groceries I need to get. I suddenly get very frustrated and just thinking can I even do this my mind is so clouded, I feel like I have even think straight.
Then silent, my mind is so clouded. Cold, grey, fog. I am sitting a cloud of shame. I have been on a journey of seeking and self reflection the last couple of years and I feel my relationship with God growing but I also am often reminded of things I have said and done that have caused him and others hurt and feel like I am still not good enough.
Feeling lost in that cloud, the prompts continue and I try to hold out this wispy grey fog, not even able to see my own hands then I hear in my mind..the sun always breaks through the clouds, and I blow, with each breath the cloud starts to drift and I feel warmth and feel joy.
Still processing through this but thankful for a start:)
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Day 1: S Prayer
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