I know we all are busy, so here is a quick 10 min birth prep yoga flow/ workout safe for all trimesters. try it out and tell me what you think. https://youtu.be/LuZ3vO2TFVI

Your first prenatal yoga replay drops soon, focused on pain relief, pelvic mobility, and feeling good in your pregnant body. While I’m building out the on-demand classes here inside Skool, you can start practicing right away with my YouTube videos. ✨ Quick Prenatal Yoga Flows ✨ Sciatica + back pain relief ✨ Round ligament pain flow ✨ Breathwork + birth prep meditations ✨Childbirth Education 👉 Subscribe here: https://www.youtube.com/@DrLeeLee Stay tuned and tell me which class you want to see uploaded here first! 💛