Tip of the Week
Every Friday I drop a quick, practical tip to help you feel better in your body. Whether you’re pregnant, preparing for birth, or thinking ahead to postpartum healing.
Expect simple, evidence-based tips you can actually use:
✨ Pain relief
✨ Pelvic floor + core support
✨ Birth prep
✨ Postpartum recovery
✨ Breathwork + movement
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Tip of the Week
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