This week, we're diving into three completely different plant-based meals, each designed to help you build confidence in the kitchen while learning techniques you can use over and over again. Whether you're craving comfort food, exploring international flavors, or looking for a healthier weeknight dinner, I've got you covered. 🌽 The BEST Vegan Cornbread You'll Ever Make | Coconut Curry Lentils | Broccoli Kale Caesar for Dinner 📺 https://youtu.be/gSvvSJbXx6U In this class, I'll show you how to make a soft, moist vegan cornbread that's full of flavor, along with creamy coconut curry lentils and a fresh broccoli kale Caesar salad. You'll also pick up simple baking techniques and learn how to build rich flavor using wholesome, plant-based ingredients. 🍙 Crispy Tofu Onigirazu (Japanese Sushi Sandwich) | Easy Plant-Based Dinner Recipe 📺 https://youtu.be/P7XhRsdTeAc Learn how to make one of my favorite Japanese-inspired meals—a crispy tofu onigirazu packed with seasoned rice, fresh vegetables, roasted sweet potato, avocado, and nori. We'll cover tofu preparation, rice techniques, and how to build the perfect balance of texture and flavor in every bite. 🥔 Crispy Vegan Plant Roast with Creamy Mashed Potatoes | Ultimate Plant-Based Comfort Food 📺 https://youtu.be/wIZd36GYjT0 Comfort food done right. In this class, I'll teach you how to prepare my crispy Plant Roast with creamy mashed potatoes, sautéed okra, seasoned black beans, and a homemade chimichurri Dijon dressing. It's packed with practical techniques that will help elevate your everyday cooking. Remember, don't just watch the videos, cook along with me. Pause when you need to, take notes, and practice the techniques. Every recipe is an opportunity to become a more confident and creative plant-based cook. 👇 I'd love to hear from you: - Which class are you watching first? - Which recipe are you most excited to make? - If you cook one of the dishes, share a photo in the community so we can all celebrate your progress.

Happy Tuesday, family! This week, we’re exploring the bold, comforting flavors of Nigerian cuisine with a complete plant-based meal plan designed to make shopping, prepping, and cooking easier. Inside your downloadable guide, you’ll find: 🍳 Breakfast: Tofu Scramble with Dodo 🍚 Lunch: Nigerian Fried Rice with Mushroom Suya and Coleslaw 🥣 Dinner: Egusi Soup with Eba I also included a complete grocery list, a 60–75 minute meal-prep plan, ingredient substitutions, storage and reheating instructions, and an optional Moin Moin bonus recipe. Even though this meal plan is arriving on Tuesday, you still have plenty of time to use it throughout the week. Start by reviewing the grocery list, preparing a few ingredients, and choosing the meal that feels most approachable to you. This week’s challenge: Prepare at least one recipe from the guide and share a photo in the community. Tell us: - What did you make? - Which flavor surprised you? - Did you change anything? - Would you prepare it again? I’m looking forward to seeing how you make these dishes your own. Let’s get #realchefy. No wahala. — Chef Ed Harris

People often think healthy living requires a complete lifestyle overhaul. It doesn't. The biggest transformations come from the small decisions you make every single day. Here are a few habits I encourage: 🥦 Eat more whole, plant-based foods. 💧 Stay hydrated. 🏃 Move your body every day. 😴 Prioritize quality sleep. 🧘 Take time to manage stress. 🍲 Cook more meals at home. 🌱 Stay consistent—even small progress adds up. Remember, healthy living isn't about perfection. It's about building habits that help you feel better, have more energy, and enjoy food that truly nourishes you. What's ONE healthy habit you've been working on lately? Share it below, I’d love to hear what's helping you live healthier. — Chef Ed Harris 🌐 Explore more recipes, resources, and plant-based inspiration: https://www.knifenspoon.com #HealthyLiving #PlantBased #HealthyHabits #WellnessJourney #ChefEdHarris #KnifeNSpoon #LiveWellEatWell #PlantBasedLifestyle

One of my favorite things about Thai cuisine is how it balances sweet, savory, spicy, sour, and creamy flavors in every bite. Today's menu inside the Plant-Based Kitchen Lab: 🥭 Breakfast: Thai Coconut Mango Sticky Rice Bowl 🥜 Lunch: Thai Peanut Tofu Noodle Salad 🍛 Dinner: Green Curry Vegetables with Jasmine Rice Plus, you'll get the complete grocery list, chef notes, and the techniques I use to build bold flavor without overcomplicating the cooking process. Every meal plan is designed to help you become a more confident plant-based cook, one recipe at a time. 👇 Which Thai dish are you trying first?

Inside this week's Plant-Based Kitchen Lab, we're diving into the bold, savory flavors of Korean cuisine, completely plant-based and packed with techniques you can use again and again. Today's menu: 🍚 Breakfast: Korean Breakfast Rice Bowl with Gochujang Tofu 🥢 Lunch: Bibimbap with Bulgogi Mushrooms 🥬 Dinner: Korean BBQ Lettuce Wraps with Garlic Sesame Rice You'll also get the complete grocery list, chef notes, and practical techniques to help you cook with more confidence and build flavor like a pro. The goal isn't just to follow recipes, it's to understand why they work. 👇 Which Korean dish are you most excited to make first?