17d • Small Adjustments
Environment
Your brain reacts to what’s going on around you and your body is impacted by it physically. Your environment is made up of the physical space and the things around you. This isn’t about being “neat” in the sense that your parents, your former drill sergeant or picky roommate would approve of.
- Your space should be cleaned regularly. The dust and dirt can have bad effects on your health. This doesn’t mean you need to go full “white glove” on your house but sweep the floor, clean your toilet and bathroom with the appropriate disinfectants and wipe down your cooking areas. If you have means to hire a cleaner there is no shame and I have had a few clients see the helpful results of having someone come in and do this work. It’s worth every penny. For me putting on my favorite music and getting to it is almost meditational.
- Your space should inspire you or at least allow you to focus. At the very least It shouldn’t keep you from being able to work. Art, toys, pictures of loved ones or favorite memories, plants, rugs, quotes, any of this can help.
- Clutter. Remove it or place it strategically. There is nothing wrong with holding on to things you need at hand. Anything else needs to go into some kind of out of sight storage if you are privileged to have that option. If not, you should try to organize it. Organization is not everyone's gift so you may need to pay someone to help you with it or find a community member who has this gift.
Any other thoughts on your environment?
Also.. I am going to clean my office today.
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Environment
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