A lot of us go through times when we just feel stuck.
Sometime it can be the loss of a loved one.
Other times it's setback with work.
Our personal relationships can be trying.
What can help?
3 things I suggest.
Talk to someone trustworthy. Someone who listens and doesn't need to fix you.
Do something different.. in your day.. in your week anything.
Lastly. Move your body. Dance. Walk. Exercise. It doesn't have to be fancy.