Next 2 calls: Gymnastics & Hormones & Strength Training with THE Expert!
On Wednesday, Jan. 28 join NYT-proclaimed strength-training feminist Courtney Babilya for an overview of the menstrual phases and key strategies to work with your hormones for better practices and then come back again on Feb 12 for a workshop on specific strength training plans, tips, and strategies to improve your gymnastics!
Courtney has been doing gymnastics as a kid and continues to keep flipping post 2 pregnancies and with degrees in women's health! She has helped me immensely with my gymnastics in my adult body, and I am so excited for you all to learn from her!
Follow her on Instagram: https://www.instagram.com/courtneykeepingbalance/
Jan. 28 and Feb. 12 - Wednesdays at 7pm
Even if you are not a woman, this is still really helpful info that everyone should know about!
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Next 2 calls: Gymnastics & Hormones & Strength Training with THE Expert!
skool.com/the-adult-gymnastics-movement
The home for all things adult gymnastics. Inner work, recovery, coaching, community, resources & everything you need to thrive in the gym and life!
Leaderboard (30-day)
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