New interview with Doug Graham as part of the Love Fruit podcast-about 65 mins long: https://youtu.be/zHKjzv51HrI?feature=shared

I'm happy to say my GI challenge seems to be loving psyllium husk powder. Now I'd like to learn more about sleep. I have never slept through the night and being on raw food I wake and go back to sleep several times through the night. It's anywhere from 2 times a night to every 2 hours. Sometimes I go right back to sleep but at times I'm just not sleepy and I sit and read until I think I can sleep again. Sometimes it's an hour and sometimes it can be half the night. Can others share what their sleep is like since going raw? Let me know age. I am 70 years young. I used to sleep like a rock but going raw has changed everything! Not in a bad way. I still have loads of energy during the day too.

This website has the answers to so Many questions ! I highly recommend reading the faq page.

Important information here folks!!!❤️ https://youtu.be/My9OgvvBI2U?si=9LHWmcqVl3KFd7Bz

Hi everyone, I wanted to get your thoughts on nighttime urination. Lately, I’ve been getting up once (sometimes twice) at night to pee, which didn’t really happen before. At the same time, I’m also much more hydrated now, especially because eating fruits and vegetables contains a lot of water. I’ve heard two different perspectives on this. One is that if we urinate around 8–12 times a day on average, then statistically it makes sense that nighttime would sometimes be included—especially if we’re going every 2–2.5 hours. The other perspective is about sleep cycles: apparently, we don’t wake up because we need to pee, but rather we become aware of the need to pee when we’re already in a lighter sleep phase. So in that sense, it may not be as disruptive as it sounds. I’m curious how you experience this. Is it normal or “okay” for you to get up once or twice per night? Or do you actively try to avoid it, for example by eating earlier or adjusting fluid intake in the evening? How do you personally handle this? Looking forward to hearing your experiences.