Thx for sharing Pjirrou 🙏

Hello Nellie, Can I ask you how often do you eat per day? At which hour do you usually eat in the morning? And if you do things like intermittent fasting? Like I already shared, I personally experienced having to eat more often since burnout+ more stress. From my experience and having exchanged with some people and read/watched some things, especially about the adrenals, it seems that when stressed sugar and glycogen reserves don’t function the same. I can only share about my experience, but for me after an important trauma that lead to constant panick for months, I had to begin eating breakfast when waking up or in the train going to school, when prior to that, I would only eat it after a workout or going for a walk or before a workout if going for a long run. (And of course when I was hungry, but I usually wasn’t as soon as waking up). So yeah since this trauma that lead to months of extreme stress and other problems like insomnia etc, I was waking up hungry. Sometimes even if eating clementines in the train around 7 am at 10 am I would feel to go to the store next to university and buy some persimmons or other fruits during the break prior my next lesson. So yeah definitely it was very different from what I used to experience before. I have also seen different things about women being way more sensitive to stress and it impacting the body. And then I had this hypoglycemia that I made a post about, and now I experience appetite super super often even during the night, I wake up hungry and right before in the dream, really often, I was in a situation where I was looking for fruits and feeling I had to eat rapidly. So yeah idw what to say except that I would est as often as I feel hungry. Last thing, personally, I don’t think that it has to do with 811. At least for me. I now have to eat some potatoes for budget reasons and things are not better. To the opposite, I experience other symptoms. Personally, for years I consumed coffee and espacially more coffee when I would feel tired, and smoke a bit etc. I just think that when we suppress all the stimulants we really feel the impact of what we live and force our body through lack of sleep, stress etc

I don’t know if it was bad, but I would say that my first 2 raw vegan years, I was mostly consuming greens as lettuce, spinach, chard +other vegetables like beet for exemple, but yeah, I was eating celery rarely. Form what I remember reading in 8/1/1 calories should come from 2 to 6% from leafy greens and celery. I did not understood it as a specific need. But is it? Now I do consume it way more often and at the beginning and just before my burnout I could eat a bunch just for lunch with my fruits, I was craving it so so much. And to continue what Thibaut was saying, especially when sweating a lot, running or so, I would be more attracted to melon, papaya too etc

I never experienced something like you share here Nellie, bur it makes me think of something I had on my lips, coming back from Italy. One of my friend had told me the name « conflit d’éloignement rapprochement ». I can’t give you references because she actually herself heard it from one of her friend interested in somatic etc. I make the link because you talk about traveling a lot. Hope it can help!

https://youtu.be/qsDQfYPwEkY?is=8znCEsMDLJkKg-LO I just watched this video and Karen talks about the cracks on the mouth connected to the green consumption, I thought to share here

@Nellie Nadeau It’s not at the early beginning, and just a precision, *connected to the lack of green consumption