Apr '25 (edited) • Questions
How many hours do you sleep a night?
One thing that I really loved about 80/10/10rv was I always slept 12 hours, waking up every 3 hours to pee and easily falling back asleep. It was amazing. I was very strict about 3000 calories a day then. I felt so rested when I finally woke up. Yesterday was my first day all raw again in quite a while (well I did drink some pasteurized mango juice), and only got 2400 calories. I slept 8 hours. I so miss sleeping at least 10 hours. If I could get at least that again I would be so happy. Seems like the more calories I can eat, the longer I can sleep. Also exercise helps.
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5 comments
Terra Cathey
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How many hours do you sleep a night?
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